Having a big tummy is not a nice feeling at all. It is for that reason that I want to share with you some tummy fat exercise to get rid of the belly bulge so that you can have your dream body. Now these exercises must be used in conjunction with a healthy diet if you want to achieve your goal of having a flat belly. Below are the tummy exercises for you to try.
Exercise #1- The popular ab crunches
This is a good way to work out the abdominal muscles to burn fat from around that area. If you properly and consistently can do wonders for you to getting a flat tummy fast. Here is how to do it: Lay flat on the ground. You may want to lay on a carpet or rug since the floor may be too hard. Next raise you feel so that your knees are pointing to the ceiling while the sole of your feet are still on the ground. Next you can interlock your palms behind your head for support and then raise your upper body toward your knees. Go as close as possible to your knees and while keeping your bottom on the ground then return to resting position. You can do about 3 sets of 50 repetitions per day if you are just starting out and then gradually increase as your stamina increases.
Exercise #2 - The leg lift
In this exercise you will also lay on your back on the floor. However you will keep your upper body on the floow while raising both your legs to about a 45 degree angle from the floor then returning to resting position. If you are just starting out, you can do about 3 sets of 20 repetitions and gradually increase over time.
The above two tummy fat exercises are proven to reduce belly fat fast once they are in conjunction with a proper diet plan. Use them and watch how fast the shed the excess pounds.
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